Weigh In record (no journal entry) for 28 April 2014
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107.3 kg
Lost so far: 28.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 38.54g | Prot: 54.32g | Carbs: 69.68g.
Breakfast: Coffee (Brewed From Grounds). Lunch: BBQ Ranch Chicken Salad. Dinner: Reduced Fat Sharp Cheddar Cheese Sticks, Kosher Dill Wholes, Grapefruit. more...
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Gaining 0.6 kg a Week
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Jackal187's Weight History
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