Weigh In record (no journal entry) for 25 November 2021
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79.1 kg
Lost so far: 4.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1126 kcal
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Fat: 87.52g | Prot: 54.59g | Carbs: 43.68g.
Breakfast: Piller's Pepperoni Stick, Compliments Shredded Medium Cheddar Cheese, Coffee with Cream. Lunch: Ground Beef (85% Lean / 15% Fat), Ground Beef (85% Lean / 15% Fat), Cabbage, Stewed Tomatoes (Canned), Cracker Barrel Cheddar Cheese, Coconut Oil. Dinner: Mayonnaise, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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2345 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 25 minutes, Studying - 3 hours, Vacuuming - 15 minutes, Resting - 12 hours and 32 minutes, Sleeping - 6 hours and 48 minutes. more...
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Losing 2.5 kg a Week
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Thinout Thestuffin's Weight History
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