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danielope
Journal
25 Nov 21
danielope's Journal, 25 Nov 21
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Weigh In record (no journal entry) for 25 November 2021
58 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2021:
889 kcal
Fat: 46.61g | Prot: 29.44g | Carbs: 89.38g.
Breakfast:
Café, Cheesecake, Espinacas, HEB Queso Chihuahua Menonita, Pan de Pita Blanca.
more...
231 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.1 kg a Week
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danielope's Weight History
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