Weigh In record (no journal entry) for 25 November 2021
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77.0 kg
Lost so far: 8.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1912 kcal
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Fat: 76.81g | Prot: 85.92g | Carbs: 225.43g.
Breakfast: Grissol Melba Toast Sprouted Grain with Seeds, Butterball Turkey Bacon, Zucchini egg. Lunch: Mexican Lasagna, Cooked Cauliflower (Fat Added in Cooking). Dinner: Kinder Chocolate Bar, Canola Vegetable Oil , Lee Kum Kee Sweet Soy Sauce, Honey , Cucumber (with Peel) , Ground Pork (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Miss Vickie's Sea Salt & Vinegar Chips. Snacks/Other: Mars Mars Bar, Mars Maltesers, Cucumber (with Peel) , Grissol Melba Toast, Bananas . more...
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Losing 3.8 kg a Week
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