Weigh In record (no journal entry) for 28 April 2014
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85.3 kg
Lost so far: 74.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4216 kcal
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Fat: 112.18g | Prot: 190.34g | Carbs: 615.41g.
Breakfast: Sementes de Linhaça, Jasmine Farelo de Aveia, Abacaxi, Trigo Vita Pao de Forma Integral Light, Caqui, Quaker Farelo de Aveia. Lunch: Farofa de Ovo, Beterrabas, Cenouras, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Predilecta Goiabada, Molico Leite Desnatado, Taeq Penne Integral, Estrogonofe de Frango, Amor Aos Pedaços Bolo Brigadeiro. Snacks/Other: Sadia Margarina Qualy Light, Trigo Vita Pao de Forma Integral Light, Bauducco Levíssimo Snack Multigrãos, Maçã, Maçã. more...
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3442 kcal
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Exercise:
Running - 10/kph - 10 minutes, Bicycling (fast) - 24/kph - 10 minutes, Weight Training (moderate) - 30 minutes, Standing - 4 hours, Bicycling (slow) - 18/kph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Sitting - 6 hours. more...
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Losing 2.1 kg a Week
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Mario Bola's Weight History
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