Weigh In record (no journal entry) for 25 November 2021
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68 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1488 kcal
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Fat: 44.58g | Prot: 67.49g | Carbs: 216.67g.
Breakfast: Pisang Goreng. Lunch: Nila (Ikan), Sayur Campuran, Nasi Putih. Dinner: Sayur Campuran, Ikan Cakalang, Nasi Putih. Snacks/Other: Pisang Goreng. more...
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steady weight
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 Comments
Semangat ya kakak diet nya
26 Nov 21 by member: Cutsyahwa
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mhirnarikoaku's Weight History
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