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*Blessed*
Journal
25 Nov 21
*Blessed*'s Journal, 25 Nov 21
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Firme na dieta e no propósito, feliz com os resultados.
75.2 kg
Lost so far:
5.2 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2021:
822 kcal
Fat: 54.32g | Prot: 36.92g | Carbs: 48.64g.
Breakfast:
Mais Vita Leite de Soja Sabor Baunilha, Quaker Farelo de Aveia, Batavo Iogurte Natural Integral.
Lunch:
Perdigão Linguiça Calabresa, Couve Refogada.
Dinner:
Kefir de Leite.
Snacks/Other:
Raiola Azeitonas Verdes Descaroçadas, Tirol Queijo Mussarela (18g).
more...
2227 kcal
Exercise:
Cross Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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*Blessed*'s Weight History
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