Weigh In record (no journal entry) for 25 November 2021
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77.2 kg
Lost so far: 17.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1014 kcal
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Fat: 25.83g | Prot: 52.97g | Carbs: 142.01g.
Breakfast: Apel. Lunch: Bakwan, Dada Ayam, Nasi Putih. Dinner: Mangga, Paha Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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diah.cipa's Weight History
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