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86.9
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86.7 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1363 kcal
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Fat: 50.62g | Prot: 48.84g | Carbs: 183.96g.
Dinner: Muz, Makarna, Ayran, Ekşi Hamur Ekmek, Taze Fasulye, Fırında Köfte. Snacks/Other: Ceviz, Bim Bruno Kremalı Sandviç Bisküvi , Yeşil Çay. more...
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steady weight
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