Weigh In record (no journal entry) for 25 November 2021
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66 kg
Lost so far: 4.2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1291 kcal
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Fat: 46.44g | Prot: 71.06g | Carbs: 143.19g.
Breakfast: Bango Kecap Manis, Telur Dadar, Nasi Putih. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam, Nasi Putih. Dinner: Super Bihun Super Bihun Kuah, Telur Rebus. Snacks/Other: Pangsit Goreng. more...
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Gaining 0.2 kg a Week
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Fairussumayra's Weight History
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