Weigh In record (no journal entry) for 25 November 2021
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77.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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2874 kcal
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Fat: 95.72g | Prot: 219.61g | Carbs: 279.59g.
Breakfast: Parmalat Latte Parzialmente Scremato, Yamamoto Iso Fuji Chocolate, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Olio Extra Vergine di Oliva, Club Premium FILETTI di TONNO a PINNE GIALLE in OLIO di OLIVA, Rummo Mezze Penne Rigate. Dinner: Grande Impero Pane di Grano Duro, Le Naturelle Uova Grandi. Snacks/Other: Mele Fuji, Yamamoto Iso Fuji Chocolate. more...
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Losing 7 kg a Week
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