Weigh In record (no journal entry) for 25 November 2021
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56.7 kg
Lost so far: 13.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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860 kcal
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Fat: 33.63g | Prot: 28.01g | Carbs: 114.79g.
Breakfast: Miód, Decomorreno Kakao , Banan, Bulk Powders Pure Whey Protein Vanilla, Crownfield Płatki Owsiane Górskie, Jajko, Herbata Ziołowa. Lunch: Smalec, Cebule, Ogórek Kiszony , Kopytka, Herbata Ziołowa. Dinner: Cebule, Pomidory, Kopytka, Herbata Ziołowa. more...
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1371 kcal
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Exercise:
Resting - 14 hours and 22 minutes, Sleeping - 9 hours and 38 minutes. more...
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Losing 0.3 kg a Week
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