Weigh In record (no journal entry) for 25 November 2021
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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1616 kcal
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Fat: 64.02g | Prot: 58.52g | Carbs: 195.16g.
Breakfast: Lidl Schoko-Donut. Lunch: Trattoria Alfredo Picco Pizzi Salami. Dinner: Lidl Hackfleisch Gemischt, Gefro Maccaroni Gekocht. Snacks/Other: Plätzchen. more...
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Losing 2.1 kg a Week
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