Weigh In record (no journal entry) for 25 November 2021
|
107 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2021:
|
1421 kcal
|
Fat: 82.12g | Prot: 78.00g | Carbs: 96.60g.
Breakfast: Siyah Zeytin, Sütaş Süzme Peynir, Halk Ekmek Tost Ekmeği, Haşlanmış Yumurta. Lunch: Ceviz, Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Halk Ekmek Tost Ekmeği , Fropie Brezilya Cevizi, Beyaz Peynir, Tavuk Göğsü, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş). more...
|
|
3419 kcal
|
Exercise:
Exercise Machine - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayseee-300524's Weight History
|