Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cindybahri.k
Journal
25 Nov 21
cindybahri.k's Journal, 25 Nov 21
cindybahri.k's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 November 2021
67.1 kg
Lost so far:
30.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2021:
520 kcal
Fat: 8.21g | Prot: 35.13g | Carbs: 72.48g.
Lunch:
Muscletech Nitrotech Ripped.
Dinner:
Buah Naga, Kalbe Fitchips.
more...
2464 kcal
Exercise:
Cardio - 45 minutes, Fitness Training (Workout) - 10 minutes, Running (jogging) - 8/kph - 52 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cindybahri.k's Weight History
View Complete History