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CLLPL
Journal
28 Apr 14
CLLPL's Journal, 28 Apr 14
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Weigh In record (no journal entry) for 28 April 2014
97.5 kg
Lost so far:
5.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 April 2014:
2901 kcal
Fat: 166.74g | Prot: 130.49g | Carbs: 254.50g.
Breakfast:
Winiary Majonez Dekoracyjny, Mlekovita Ser Morski, Biała Miękka Bułka.
Lunch:
Miód, Zupa Szczawiowa.
Dinner:
Biedronka Serek Wiejski Delikate.
Snacks/Other:
Suche Prażone Orzeszki Ziemne (z Solą), Jabłko, Hochland Ser Topiony Gouda, Chleb Graham.
more...
2846 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
Gaining 2.8 kg a Week
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CLLPL's Weight History
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