Weigh In record (no journal entry) for 25 November 2021
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78.6 kg
Lost so far: 4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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745 kcal
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Fat: 16.14g | Prot: 50.02g | Carbs: 98.71g.
Breakfast: Telur Rebus, Ubi Bakar Cilembu. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Buah Naga. more...
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Losing 0.3 kg a Week
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farichatulmhmdh's Weight History
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