Weigh In record (no journal entry) for 25 November 2021
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71.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2021:
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538 kcal
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Fat: 16.89g | Prot: 45.26g | Carbs: 48.72g.
Breakfast: ドクターシーラボ 青汁, 永谷園 お吸い物, 野菜炒め, 鶏の胸肉（皮なし）, 目玉焼き, ご飯. Snacks/Other: ブルボン ミニバームロール. more...
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Gaining 2.1 kg a Week
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shimuchan's Weight History
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