Weigh In record (no journal entry) for 24 November 2021
|
73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
1647 kcal
|
Fat: 56.97g | Prot: 93.54g | Carbs: 208.98g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Banana Prata, Quaker Aveia em Flocos, Pasta de Amendoim. Lunch: Sinhá Fubá Mimoso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jasmine Proteína Texturizada de Soja, Abóbora Cozida, Lacta Chocolate Ao Leite. Dinner: Scala Queijo Prato, Abóbora Cozida, Jasmine Proteína Texturizada de Soja. Snacks/Other: Natu's Farinha de Linhaça Dourada, Abacaxi, Poços de Caldas Requeijão Cremoso, Scala Queijo Prato, Panco Pão de Milho. more...
|
|
2340 kcal
|
Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VeganoVictor's Weight History
|