Weigh In record (no journal entry) for 24 November 2021
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90 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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2523 kcal
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Exercise:
Squats (Legs) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ana.fedossi's Weight History
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