Weigh In record (no journal entry) for 24 November 2021
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76.4 kg
Lost so far: 6.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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808 kcal
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Fat: 30.73g | Prot: 26.11g | Carbs: 108.05g.
Breakfast: Butter Croissants , Tea with Milk. Lunch: Cucumber (with Peel) , Baby Carrots, Mayonnaise, Yves Veggie Cuisine Veggie Salami, Sour Dough Bread, Quaker Chewy Caramel & Chocolate Granola Bar. Snacks/Other: 2% Fat Milk, No Name Maria Biscuits. more...
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Losing 0.3 kg a Week
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mbeauchamp12's Weight History
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