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Vale Ria.
Journal
24 Nov 21
Vale Ria.'s Journal, 24 Nov 21
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Weigh In record (no journal entry) for 24 November 2021
62.4 kg
Lost so far:
8.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2021:
186 kcal
Fat: 3.21g | Prot: 6.24g | Carbs: 32.69g.
Breakfast:
Caffè (Espresso), Fiocchi d'Avena, Cacao Amaro in Polvere, Nestlé Orzoro Solubile.
more...
1880 kcal
Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Vale Ria.'s Weight History
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