Weigh In record (no journal entry) for 24 November 2021
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63 kg
Lost so far: 47 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1532 kcal
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Fat: 59.11g | Prot: 72.74g | Carbs: 179.70g.
Breakfast: Telur Rebus, Urap, Nasi Putih. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Orek, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Roma Wafello Choco Blast, Indocafe Coffeemix 3 in 1, Yakult Yakult. more...
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Losing 0.8 kg a Week
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Farkhanfauzi's Weight History
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