Weigh In record (no journal entry) for 24 November 2021
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96.1 kg
Lost so far: 16.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1460 kcal
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Fat: 35.18g | Prot: 90.03g | Carbs: 201.65g.
Breakfast: Pan Blanco Tostado, Kiwi, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada de Ciruela. Lunch: Café Cortado, Bife de Chorizo, Tomates, Banana. Dinner: Gallo Chocobar de Arroz, BC Mermelada de Ciruela. Snacks/Other: BC Mermelada de Ciruela, Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada, Gallo Chocobar de Arroz. more...
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steady weight
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Alberto L's Weight History
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