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this is not going in the right direction
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77.6 kg
Lost so far: 7.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1619 kcal
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Fat: 51.33g | Prot: 89.69g | Carbs: 203.44g.
Breakfast: Almonds, Strawberries , Siggi's Plain Yogurt. Lunch: Apples, Genuine Health Clean Collagen, Dairyland Fat Free Creamer, Starbucks Brewed Coffee (Tall), Tim Hortons 12 Grain Bagel, Tim Hortons Light Plain Cream Cheese. Dinner: Butterball Turkey Bacon, Ladyfinger Cookie, Black Diamond Cheestrings Ficello, Miss Vickie's Sea Salt & Vinegar Chips, Mexican Lasagna, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Orville Redenbacher's Smart Pop, Ryvita Muesli Crunch , Tim Hortons Light Plain Cream Cheese, Tim Hortons 12 Grain Bagel. more...
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Gaining 2.1 kg a Week
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