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I have a cold, last night was sunday and thats dessert night at casa Lynfield two bowls of sugary poison, the better I eat during the week the more I regret Sunday nights. Next sunday I will make protein powder mousse with berries. Have had no wine for over a week, horay for small victories, looking foward to a week of high protein low carb, clean eating good times xx
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120.4 kg
Lost so far: 1.3 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 113.26g | Prot: 142.48g | Carbs: 207.21g.
Breakfast: Burgen Bread, Sliced Ham (Regular, Approx. 11% Fat), Poached Egg, Instant Coffee (made from Powdered), Trader Joe's Organic Kiwi, Butter. Lunch: chicken breast, Eckrich Fully-Cooked Ready Crisp Premium Cut Bacon, red onion, Yellow Sweet Corn (Cream Style, No Salt Added, Canned), Leeks, stock , butter, cauliflower, carrot. Dinner: Cedar's Cucumber and Garlic Tzatziki Greek Strained Yogurt Dip, Cilantro (Coriander), Peppermint (Mint), Lettuce, Omaha Steaks Seasoned Boneless Leg of Lamb. Snacks/Other: Dried Apricot, Whipped Cream (Pressurized Container), Uno Chicago Grill Mini All American Hot Apple Crumble. more...
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Losing 0.1 kg a Week
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