Weigh In record (no journal entry) for 24 November 2021
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74.4 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1316 kcal
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Fat: 17.72g | Prot: 93.04g | Carbs: 201.42g.
Breakfast: Andros Compote Pomme Poire, Casino Barres Son D’Avoine et Chocolat, Andros Compote Pomme Framboise, Andros Compote Pomme Banane. Second Breakfast: Amandes, Scitec Nutrition Whey Isolate, Kiwi, Kiwi, Andros Abricot Morceaux Moelleux. Lunch: Sandwich Thon. more...
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Losing 2.8 kg a Week
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