Weigh In record (no journal entry) for 24 November 2021
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93.7 kg
Lost so far: 28.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1374 kcal
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Fat: 57.66g | Prot: 71.36g | Carbs: 136.03g.
Breakfast: DM Bio Rosinen, Schneekoppe Leinsamen Geschrotet, Granatapfel, DM Bio Erdnussmus, Apfel, Weintrauben, REWE Bio Porridge Kakao, Milch 1,5%, Kölln Schmelzflocken. Lunch: BioBio Rote Beete Gekocht, Hühnchen-Nudelsuppe, DM Bio Maiswaffeln, Avocado, Kühne Kräuter Joghurt Dressing Leicht, Milbona Goldessa Balance Frischkäse, Edeka Mini Cordon Bleu, Lidl Weisskrautsalat, Edeka Salatmix Pflücksalate. Snacks/Other: K-Classic Bio Mandel Drink, Nutri Plus Shape & Shake Neutral, Milch 1,5%. more...
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Losing 0.8 kg a Week
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Ghreliny's Weight History
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