Weigh In record (no journal entry) for 24 November 2021
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86.5 kg
Lost so far: 8.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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1907 kcal
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Fat: 90.26g | Prot: 70.80g | Carbs: 193.36g.
Breakfast: Twix Twix, Ja! Baguette Brötchen, Fol Epi Kürbiskern, Hähnchenbrustfilet. Lunch: Kaufland Steak Mexico, REWE Beste Wahl Cherry Roma Tomaten, REWE Bio Brechbohnen. Dinner: Snickers Snickers, Twix Twix. more...
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3023 kcal
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Exercise:
Tennis - 30 minutes, Bike Machine (Cycling) - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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aaaaannnaaaaa's Weight History
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