Weigh In record (no journal entry) for 24 November 2021
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2021:
|
998 kcal
|
Fat: 35.15g | Prot: 55.55g | Carbs: 125.03g.
Breakfast: Cooked Pumpkin (from Fresh), Apple. Lunch: Chicken Liver (Simmered, Cooked) , Cinnamon , Extra Virgin Olive Oil, Feta Cheese, Yellow Sweet Peppers , Apple. Snacks/Other: Whipped Heavy Cream (Sweetened), Latte Coffee, Apple. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alieenllen's Weight History
|