wesley198535's Journal, 24 Nov 21

wesley198535's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 November 2021

99.9 kg Lost so far: 14.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

792 kcal

Fat: 19.75g | Prot: 30.48g | Carbs: 122.59g. Breakfast: Café, Forno Mágico Biscoito de Queijo Crocante. Lunch: Sadia Sobrecoxa. Dinner: Carioca Feijão Cozido, Camil Arroz Branco (50g). Snacks/Other: Pão Francês, Pão Francês. more...

839 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wesley198535's Weight History

View Complete History

wesley198535's Journal, 24 Nov 21

Submit a Comment

wesley198535's Weight History