Anke0804's Journal, 24 Nov 21

Weigh In record (no journal entry) for 24 November 2021

118.4 kg Lost so far: 14.6 kg. Still to go: 43.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2021:

1139 kcal

Fat: 61.79g | Prot: 63.66g | Carbs: 93.80g. Dinner: Butter, Gulasch, Gekochter Rosenkohl. more...

3444 kcal

Exercise: Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week


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Anke0804's Weight History