Weigh In record (no journal entry) for 23 November 2021
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76.5 kg
Lost so far: 6.1 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1199 kcal
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Fat: 50.41g | Prot: 55.72g | Carbs: 134.29g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Quaker Chewy Caramel & Chocolate Granola Bar, Sour Dough Bread, Yves Veggie Cuisine Veggie Salami, Mayonnaise. Dinner: Oatmeal Bread, Yves Veggie Cuisine Veggie Bacon Strips, Egg. Snacks/Other: 2% Fat Milk, Horlicks Horlicks Original, 2% Fat Milk. more...
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Gaining 0.1 kg a Week
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mbeauchamp12's Weight History
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