Weigh In record (no journal entry) for 24 November 2021
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85.7 kg
Lost so far: 4.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2021:
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683 kcal
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Fat: 17.54g | Prot: 19.69g | Carbs: 118.22g.
Breakfast: Мёд, Мое Молоко 2,5%, Сыр, Хлеб Черный, Мёд, Сливочное Масло, Увелка Пшено . Snacks/Other: Морковь. more...
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Gaining 2.8 kg a Week
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akbope881024's Weight History
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