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Wanderson Moura
Journal
24 Sep 21
Wanderson Moura's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
103.9 kg
Lost so far:
0 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
1539 kcal
Fat: 68.22g | Prot: 44.43g | Carbs: 190.53g.
Lunch:
Almôndegas de Carne de Vaca, Giraffas Purê de Batatas.
Dinner:
Mamão Formosa.
Snacks/Other:
Da Colônia Amendoim Torrado sem Pele, Biscoito de Queijo, Suco de Laranja Natural, Suco de Laranja Natural.
more...
3258 kcal
Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Wanderson Moura's Weight History
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