Weigh In record (no journal entry) for 23 November 2021
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78.2 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1129 kcal
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Fat: 24.11g | Prot: 35.70g | Carbs: 189.64g.
Breakfast: Bananas , Skippy Creamy Peanut Butter, Chocolate Syrup . Lunch: Kraft Macaroni & Cheese - Spirals. more...
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Losing 0.2 kg a Week
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mia.jones17's Weight History
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