Weigh In record (no journal entry) for 23 November 2021
|
79.7 kg
Lost so far: 4.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1267 kcal
|
Fat: 90.94g | Prot: 66.40g | Carbs: 55.73g.
Breakfast: Coffee with Cream. Dinner: The Laughing Cow Cheese, Piller's Pepperoni Stick, Irresistibles Spicy Chili Pepper Sauce, Black Diamond Old Cheddar Cheese, Coconut Oil, Butter, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Lilydale Chicken Thighs Boneless Skinless, Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Green String Beans (from Fresh). Snacks/Other: Black Diamond Old Cheddar Cheese, Kit Kat Kit Kat. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thinout Thestuffin's Weight History
|