Weigh In record (no journal entry) for 23 November 2021
|
54.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
984 kcal
|
Fat: 42.69g | Prot: 37.44g | Carbs: 127.27g.
Breakfast: Coffee. Lunch: Kiwi Fruit, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Kellogg's All-Bran Complete Wheat Flakes, Butter , Sour Cream, Seviroli Gourmet Portobello Mushroom Ravioli. Snacks/Other: Go Raw Chocolate Mint, Tangerine. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|