Weigh In record (no journal entry) for 23 November 2021
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83.7 kg
Lost so far: 18.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1252 kcal
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Fat: 32.28g | Prot: 83.72g | Carbs: 163.74g.
Breakfast: Great Value 4 Berry Blend, Pure Protein Vanilla Cream Protein Powder, So Nice Organic Unsweetened Almond Milk. Lunch: Green Giant Niblets Corn, Asparagus , Kirkland Signature Chicken Breasts, Apples, Coca-Cola Coca-Cola Zero (Can). Dinner: Garlic Bread, Tuna Melt Sandwich. Snacks/Other: Fibre 1 Oats & Chocolate Chewy Bar, Organic Traditions Fudge Bars. more...
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Losing 0.6 kg a Week
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sherijbailey's Weight History
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