Weigh In record (no journal entry) for 23 November 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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204 kcal
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Fat: 5.23g | Prot: 3.40g | Carbs: 36.05g.
Dinner: Кунгурский Мясокомбинат Окорок Традиционный, Рисовая Бумага, Помидоры, Огурец (с Кожурой). Snacks/Other: Сады Придонья Сок Яблоко Вишня. more...
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Losing 0.6 kg a Week
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PizDets0's Weight History
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