Weigh In record (no journal entry) for 23 November 2021
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74 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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994 kcal
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Fat: 36.26g | Prot: 45.18g | Carbs: 120.50g.
Breakfast: Pain Blanc, Omelette. Lunch: Spaghetti à la Sauce Tomate et Boulettes de Viande. Snacks/Other: Pois Chiches Secs Cuits. more...
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Losing 0.7 kg a Week
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verusxd66's Weight History
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