Weigh In record (no journal entry) for 23 November 2021
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85.3 kg
Lost so far: 4.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1007 kcal
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Fat: 40.11g | Prot: 46.75g | Carbs: 117.58g.
Breakfast: Сливочное Масло, Хлеб Черный, Сыр, Мое Молоко 2,5%, Царь Хлопья 7 Злаков. Lunch: Хлеб Черный, Яйцо, Зеленый Горошек (Консервированный, без Жидкости), Шпинат, Сливочное Масло. Snacks/Other: Беляш, Maccoffee Кофе. more...
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Losing 2.3 kg a Week
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akbope881024's Weight History
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