Weigh In record (no journal entry) for 23 November 2021
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1227 kcal
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Fat: 30.16g | Prot: 115.88g | Carbs: 118.35g.
Breakfast: ABC Saus Sambal , Bakso Ayam, Saori Saos Tiram, Telur Rebus, Rujak, Pepaya, Ikan Lele. Lunch: Nasi Putih. Dinner: Ikan, Ikan Mujair, Nasi Putih. Snacks/Other: Mangga, Buah Anggur. more...
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Losing 0.9 kg a Week
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