fslen's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

86.9 kg Lost so far: 13 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

1357 kcal

Fat: 66.40g | Prot: 82.56g | Carbs: 77.56g. Breakfast: Dulano Luftgetrockneter Landschinken, Spiegelei, Schwarztee, Rohmilch. Lunch: Nudeln, Rindergulasch. Dinner: Rosewein, REWE Beste Wahl Schweine Schnitzel, Truly Indian Korma Sauce . more...

2208 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fslen's Journal, 23 Nov 21

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fslen's Weight History