Weigh In record (no journal entry) for 23 November 2021
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86.9 kg
Lost so far: 8.4 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1801 kcal
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Fat: 81.95g | Prot: 89.07g | Carbs: 170.78g.
Breakfast: Snickers Snickers , Mars Mars (51g), Hähnchenbrustfilet, Fol Epi Kürbiskern, Ja! Baguette Brötchen, Arla Kaergarden Balance Ungesalzen, Lemberg Gorbuscha Kaviar. Lunch: Grünländer Mild & Nussig, REWE Bio Brechbohnen, REWE Beste Wahl Cherry Roma Tomaten, Kaufland Steak Mexico. Dinner: Milka Trauben-Nuss. Snacks/Other: Hähnchenbrustfilet, REWE Kaki. more...
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2813 kcal
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Exercise:
Gym - 24 minutes, Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aaaaannnaaaaa's Weight History
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