Weigh In record (no journal entry) for 23 November 2021
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63 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1156 kcal
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Fat: 37.57g | Prot: 79.96g | Carbs: 130.99g.
Breakfast: Yakult Yakult, Pisang, Dada Ayam. Lunch: Ayam Goreng, Kerang (Spesies Campuran), Hati Ayam, Nasi Goreng, Saori Saos Tiram, Tropicana Slim Pengganti Kecap Manis. Dinner: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Terung, Mentimun (dengan Kulit). Snacks/Other: Durian. more...
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1755 kcal
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Exercise:
senam - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rizqaalfa's Weight History
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