Weigh In record (no journal entry) for 23 November 2021
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47.9 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1822 kcal
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Fat: 59.39g | Prot: 83.28g | Carbs: 236.53g.
Breakfast: Crownfield Muesli Pépites Croustillantes Chocolat Noir, Pruneau Sec, Menguy's Peanut Butter Creamy , Banane, Envia Fromage Blanc 0%. Lunch: Alesto Cacahuètes Grillées Sans Sel, Pomme, Saint Alby Blanc de Poulet, Saladinettes Taboulé Oriental, Saladinettes Carottes Râpées à la Ciboulette. Dinner: Lidl Riz Thai Jasmin, Bridélice Crème Légère Semi Épaisse 18%, Envia Fromage Blanc Saveur Vanille, Freshona Courgettes en Rondelles, Lidl Aiguillettes de Poulet . Snacks/Other: Auchan Boisson au Soja Nature, Sondey Biscuits au Germe de Blé. more...
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Gaining 4.2 kg a Week
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