Weigh In record (no journal entry) for 23 November 2021
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56.6 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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828 kcal
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Fat: 24.59g | Prot: 28.91g | Carbs: 123.27g.
Breakfast: Аютинский Хлеб Отрубной Хлеб, Кофе. Lunch: Хек Жареный, Капуста Тушеная. Snacks/Other: Золотой Колос Пирожное Буше. more...
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Losing 4.2 kg a Week
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