Weigh In record (no journal entry) for 23 November 2021
|
77.6 kg
Lost so far: 16.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
594 kcal
|
Fat: 11.55g | Prot: 21.18g | Carbs: 103.08g.
Breakfast: Pisang. Lunch: Carrefour Abon Sapi, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Nissin Sagu Keju (30g), Apel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diah.cipa's Weight History
|