nimbang di pagi hari jam 6.45
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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893 kcal
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Fat: 31.16g | Prot: 45.62g | Carbs: 111.73g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng, Tahu Goreng, Sayur Bening Bayam, Semangka. Lunch: Rawon, Kepiting, Nasi Putih (Butir-Sedang, Dimasak), Semangka, Martabak Keju. Dinner: Kacang Asin Sangrai Kering, Jambu Biji, Nasi Putih (Butir-Sedang, Dimasak), Telur Orak-Arik (Utuh, Dimasak). more...
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1687 kcal
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Exercise:
Cooking - 1 hour, Pedalling - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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tren99alek_maniez's Weight History
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